I have continued and going strong since my New Year’s Resolution of 2020 that I call #GetFitStayFit. I wrote about in a previous article and here is the link:

https://bro24.medium.com/its-not-magic-it-s-diligence-79901c05c324

People have asked me how I am going with my New Year’s Resolution and what was my New Year’s Resolution for 2023. Well, as shared above, I have continued and going strong, but I have revised, and tweaked my plan. I have also continued having my son and lady join me and call my New Year’s Resolution for 2023, #BetterYouAndMeIn2023.

I have continued on the Mediterranean Diet that I call The Mediterranean Way, but I found I was having too many cheat days, eating to late in the evening, not drinking enough water, not getting enough rest, and hit a plateau in my weight loss. I simply could not get to my goal or ideal weight. Therefore I added back Intermittent Fasting, increased my calorie deficit, and increased my rest on a schedule. As of today, May 17, 2023, I am pleased to say that I have been able to get past that plateau.

Below is my #BetterYouAndMeIn2023 routine and regime if you may be interested in knowing, or trying it out. It does work well, at least for me. It should work for you. However, always check with your medical doctor before starting or changing any exercise program or eating habit.

Below is my son, my Queen and I at the gym on Christmas 2022

Below is my son, my Queen (photo bombing) and I at The Pro’s Gym in Columbus Ohio at the Arnold Sports Expo in March 2023

Below is my Queen and I at the gym in April 2023