Tag Archives: get fit

“I can’t lose weight or gain muscle…”

Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

“I don’t have time for exercise!”

I’ve had many people tell me that they have no time to exercise, workout with weights in the gym, or even do 10k steps a day. The fact is that people will find time for what’s most important in their … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment