🛑 Sunday Reflections: Cave Time and Clarity

It’s Sunday evening, and I’ve spent this weekend investing in something we often overlook: rest and reflection.

I didn’t skip the gym Friday or Saturday. I got in some motorcycle riding, tackled schoolwork, read, slept well, wrote a bit, caught a few football highlights, and even sparked a few casual conversations with strangers—just enough to share a laugh or a smile.

I call this “cave time.”
A sacred pause. A reset. A moment to breathe.

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🧠 When the Mind Is Full

There’s been a lot on my mind lately—and I know I’m not alone.
Many of my loved ones are carrying heavy burdens too.
Maybe you’ve felt it: the weight of uncertainty, the sting of past hurts, the distraction of noise, and the frustration of others’ arrogance or ignorance.

Sometimes, it rubs off on us.
But God never intended for us to live in that space.

Scripture reminds us of this truth again and again.

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📖 A Biblical Lens for Mental Clarity

So how do we respond—especially as critical thinkers grounded in a biblical worldview?

We start by taking inventory of what we’re seeing, hearing, and doing.

Paul writes in Philippians 4:8:

“Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any excellence, if there is anything worthy of praise—think about these things.”

And in 2 Timothy 1:7:

“For God gave us a spirit not of fear but of power and love and self-control.”

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🔄 My Personal Reset: 5 Commitments

Here are five things I’m recommitting to—starting now:

1. Let Go of the Past

I can’t change what’s behind me.
But I can shape the present and influence the future—through what I think, say, and do.

2. Forgive More Freely

If God can forgive me, I must strive to forgive others.
Unforgiveness breeds bitterness—and bitterness is a prison.
Let’s stop watering those roots.

3. Be Present with People

Phones don’t belong on the dinner table.
I’m making it a point to silence or put away my smartphone—especially when I’m with loved ones.
Time is priceless. People are irreplaceable.

4. Return to Daily Spiritual and Physical Discipline

Back to daily time in the Word.
Back to prayer.
Back to Christian music that uplifts.
Back to movement—whether it’s hiking, walking, biking, or lifting.
Seven days a week, not just four to six.

5. Pause and Apply Discernment

When something stirs anger or conflict in my spirit, I’ll pause.
I’ll ask: What would Jesus have me do?
James 1:19–21 reminds us:

“Be quick to listen, slow to speak, and slow to anger… for human anger doesn’t produce the righteousness of God.”

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What About You?

What are your top 3–5 commitments?
What helps you reset, refocus, and realign?

Let’s share.
Because when we open up about healthy habits and spiritual disciplines, we help others grow too.
And that’s one of the best ways to use platforms like this—to encourage, uplift, and inspire.