Category Archives: Health & Fitness

Get In The Game…

Posted on May 28, 2020 by DW aka "Bro24"

April 17th, 2019 If you hang around me for a while and get to know me, you will find I often use Sports cliches, sports analogies, and movie lines, even in general conversation. I like a variety of sports, have … Continue reading →

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“You have to make it a way of life, as your life may very well depend on it”

Posted on May 24, 2020 by DW aka "Bro24"

“You have to make it a way of life, as your life may very well depend on it”, “Anything worth having takes a lot of work, and anything worth having is worth working for.” Yes, those are quotes of mine … Continue reading →

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BACK on TRACK from LACK and SLACK Challenge!

Posted on May 21, 2020 by DW aka "Bro24"

Back On Track from Lack and Slack Challenge! With this challenge we are celebrating getting back on track as the states open up from the COVID19 Social Distancing and Stay at Home, to get back in motion, get back to … Continue reading →

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“I talked to a man today. A real man. An American man from an era long gone and forgotten.”

Posted on May 20, 2020 by DW aka "Bro24"

Borrowed from a March, 2020 post from a public post by a man in Plainefield, IN. Well worth the read and share. “I talked with a man today, an 80+ year old man. I asked him if there was anything … Continue reading →

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Constantly Look for the Good…

Posted on March 16, 2020 by DW aka "Bro24"

Some time ago I decided to focus as much a possible on the positive, on the good, and to pay goodness forward. In fact, if it were not for the generosity, goodness and love of true friends, a wonderful church … Continue reading →

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Be Coachable

Posted on February 13, 2020 by DW aka "Bro24"

Be Coachable “Better was a poor and wise youth than an old and foolish king who no longer knew how to take advice.” — Ecclesiastes 4:13 “Get wisdom; get insight; do not forget, and do not turn away from the words of … Continue reading →

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Look, there are so many vessels…

Posted on July 21, 2018 by DW aka "Bro24"

We are truly vessels. From the day we were born, to the day we are called Home. We may allow that vessel to be filled with garbage that spills over, & pollutes, or we may allow it to be filled … Continue reading →

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stress, Stress, STRESS!

Posted on January 5, 2018 by DW aka "Bro24"

Stress, stress, STRESS! It happens to us all. So many things in life may cause stress and it is not healthy. Trust me, I have had more than my fair share of stress. So what are some ways to help … Continue reading →

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What is in your back pack?

Posted on March 12, 2016 by DW aka "Bro24"

What’s in your back pack? 02/2016 A few weeks ago I joined a rather large group of men on a camping trip. We hiked what we were initially told was “about a mile”, that ended up being around three miles … Continue reading →

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Protected: The Green and Yellow Wrist Bands..

Posted on February 9, 2016 by DW aka "Bro24"

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