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Category Archives: Health & Fitness
Read Me!
💭 Planning for a Purposeful Retirement: Wisdom from Experience My goal is simple: to retire comfortably and intentionally. Not with extravagance, but with peace. A modest ranch near water, a few fun toys for loved ones, and the freedom to … Continue reading
Posted in Finances, Health & Fitness
Tagged banking crisis, fiancial earth quake, inflation, money, plan, real estate bubble, recession, retirement, save, savings
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Manning Up. How to be a better man in today’s society and digital world.
Manning Up: An Introduction Manning Up is a multi-part series sharing what I’ve learned—and continue to learn—about what it means to be a good man, father, friend, and husband. Not perfect—because there is no perfect man, father, friend, or husband. … Continue reading
Why Get Fit and Stay Fit
On this video devotional below, “Bro 24” talks about why to get fit, be fit, and remain fit. Below are the associated bible verses: “Or do you not know that your body is a temple of the Holy Spirit within … Continue reading
Posted in Health & Fitness
Tagged diet, exercise, fitness, Gym Routine, healthy eating, healthy eating habits, lose weight, weight lifting
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Excellence and Perfectionism
Excellence and Perfectionism So what is the difference between having a pursuit of excellence verses perfectionism? Please allow me to share my perspective, thoughts and how I believe the Holy Spirit leads and is leading me. First of all, we … Continue reading
Posted in Faith, Health & Fitness, leadership
Tagged Christian Living, excellence, faith, perfectionism, Pursuit of excellence
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Get In The Game…
April 17th, 2019 Are You in the Game? If you spend any time around me, you’ll eventually notice something: I love sports analogies, old movie lines, and the occasional sports cliché. I’ve played, coached, and followed all kinds of sports, … Continue reading
Posted in Faith, Health & Fitness, Uncategorized
Tagged Christian Living, Christianity, Dedication, Diligence, Disciples, Discipleship, faith, get in the game, inspiration, Jesus Christ, life, perseverence, sports fans
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What is in your back pack?
What’s in your back pack? 02/2016 A few weeks ago I joined a rather large group of men on a camping trip. We hiked what we were initially told was “about a mile”, that ended up being around three miles … Continue reading
Posted in Health & Fitness, Uncategorized
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The cost of doing nothing.
“There are risks and costs to action; but, they are far less than the long range risks of inaction.” – John F. Kennedy There are challenges in this life, some small, and some so large you do not think you … Continue reading
Posted in Faith, Health & Fitness
Tagged challenges, do something, overcoming challenges, seize the day, tragedies
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How to feel good.. 7 Easy Things Anyone Can Start Today.
There are thousands and thousands of programs, diets, fads, pills, exercise programs that claim to help you feel good. Here are my 7 Easy Things Anyone Can Start Today. 1. Learn to like and love yourself. You must first learn … Continue reading
Posted in Faith, Health & Fitness
Tagged anxiety, being healthy, being positive, depression, exercise, faith, feel good, fitness, health, positive, prayer, rest, sleep, sleeping well, spirituality, stress, stress relief, training, weight training
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