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Monthly Archives: August 2022
Excellence and Perfectionism
Excellence and Perfectionism So what is the difference between having a pursuit of excellence verses perfectionism? Please allow me to share my perspective, thoughts and how I believe the Holy Spirit leads and is leading me. First of all, we … Continue reading
Posted in Faith, Health & Fitness, leadership
Tagged Christian Living, excellence, faith, perfectionism, Pursuit of excellence
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Top 10 Daily Activities to Improve Your Day & Your Life
Some things I do that improve my days, & over time improve my life that I would like to share with you: 1.) Rise early to seize the day for me time while realizing each new day is a gift … Continue reading
It’s Not Magic, It’s Diligence…
It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading
“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fitness, get fit, get fit stay fit, goals, gym, weight lifting, weight loss
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“I don’t have time for exercise!”
I’ve had many people tell me that they have no time to exercise, workout with weights in the gym, or even do 10k steps a day. The fact is that people will find time for what’s most important in their … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, get fit, getfitstayfit, investing time, life hack, time management
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“Christians don’t dance…”
“Christians don’t dance…” So it is rumored that someone, or several, I attend church with, or have attended church with, saw me dancing at a local Lodge. It seemed as if they felt I shouldn’t be dancing or carrying on … Continue reading
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