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Tag Archives: exercise
Better You and Me in 2023
I have continued and going strong since my New Year’s Resolution of 2020 that I call #GetFitStayFit. I wrote about in a previous article and here is the link: https://bro24.medium.com/its-not-magic-it-s-diligence-79901c05c324 People have asked me how I am going with my … Continue reading
Do You Put Cheap Gas in Your Motorcycle?
Do we put cheap gas in our motorcycles? Do we not keep our bikes, cars, and trucks tuned, and oiled? Do we buy auto, home and life insurance? How many big screen TVs, and expensive devices, do we own? If … Continue reading
Posted in Faith, Health & Fitness
Tagged Christian Living, diet, exercise, fitness, health, motorcycles, Spiritual Health, weight loss, weight training
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Why Get Fit and Stay Fit
On this video devotional below, “Bro 24” talks about why to get fit, be fit, and remain fit. Below are the associated bible verses: “Or do you not know that your body is a temple of the Holy Spirit within … Continue reading
Posted in Health & Fitness
Tagged diet, exercise, fitness, Gym Routine, healthy eating, healthy eating habits, lose weight, weight lifting
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“Weight Loss Program”? And Fad Diets…
I see all these solicitations for weight loss programs, and various diets. Many costing 100s to thousands of dollars. Some of them make me cringe, and sometimes even chuckle and how ridiculous they are. Although I encourage and support having … Continue reading
Posted in Health & Fitness, Uncategorized
Tagged dieting, exercise, fad diets, get fit stay fit, healthy eating habits, lose weight, weight loss
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It’s Not Magic, It’s Diligence…
It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading
“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fitness, get fit, get fit stay fit, goals, gym, weight lifting, weight loss
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“I don’t have time for exercise!”
I’ve had many people tell me that they have no time to exercise, workout with weights in the gym, or even do 10k steps a day. The fact is that people will find time for what’s most important in their … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, get fit, getfitstayfit, investing time, life hack, time management
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BACK on TRACK from LACK and SLACK Challenge!
Back On Track from Lack and Slack Challenge! With this challenge we are celebrating getting back on track as the states open up from the COVID19 Social Distancing and Stay at Home, to get back in motion, get back to … Continue reading
Posted in Faith, Health & Fitness, Uncategorized
Tagged diet, exercise, faith, fasting, fitness, health, inspiration
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How to feel good.. 7 Easy Things Anyone Can Start Today.
There are thousands and thousands of programs, diets, fads, pills, exercise programs that claim to help you feel good. Here are my 7 Easy Things Anyone Can Start Today. 1. Learn to like and love yourself. You must first learn … Continue reading
Posted in Faith, Health & Fitness
Tagged anxiety, being healthy, being positive, depression, exercise, faith, feel good, fitness, health, positive, prayer, rest, sleep, sleeping well, spirituality, stress, stress relief, training, weight training
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