Tag Archives: exercise

It’s Not Magic, It’s Diligence…

It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading

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“I can’t lose weight or gain muscle…”

Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading

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“I don’t have time for exercise!”

I’ve had many people tell me that they have no time to exercise, workout with weights in the gym, or even do 10k steps a day. The fact is that people will find time for what’s most important in their … Continue reading

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“You have to make it a way of life, as your life may very well depend on it”

“You have to make it a way of life, as your life may very well depend on it”, “Anything worth having takes a lot of work, and anything worth having is worth working for.” Yes, those are quotes of mine … Continue reading

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BACK on TRACK from LACK and SLACK Challenge!

Back On Track from Lack and Slack Challenge! With this challenge we are celebrating getting back on track as the states open up from the COVID19 Social Distancing and Stay at Home, to get back in motion, get back to … Continue reading

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How to feel good.. 7 Easy Things Anyone Can Start Today.

There are thousands and thousands of programs, diets, fads, pills, exercise programs that claim to help you feel good. Here are my 7 Easy Things Anyone Can Start Today. 1. Learn to like and love yourself.  You must first learn … Continue reading

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