Tag Archives: exercise

“You have to make it a way of life, as your life may very well depend on it”

“You have to make it a way of life, as your life may very well depend on it”, “Anything worth having takes a lot of work, and anything worth having is worth working for.” Yes, those are quotes of mine … Continue reading

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BACK on TRACK from LACK and SLACK Challenge!

Back On Track from Lack and Slack Challenge! With this challenge we are celebrating getting back on track as the states open up from the COVID19 Social Distancing and Stay at Home, to get back in motion, get back to … Continue reading

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How to feel good.. 7 Easy Things Anyone Can Start Today.

There are thousands and thousands of programs, diets, fads, pills, exercise programs that claim to help you feel good. Here are my 7 Easy Things Anyone Can Start Today. 1. Learn to like and love yourself.  You must first learn … Continue reading

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