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Tag Archives: fitness
Better You and Me in 2023
I have continued and going strong since my New Year’s Resolution of 2020 that I call #GetFitStayFit. I wrote about in a previous article and here is the link: https://bro24.medium.com/its-not-magic-it-s-diligence-79901c05c324 People have asked me how I am going with my … Continue reading
Do You Put Cheap Gas in Your Motorcycle?
Do we put cheap gas in our motorcycles? Do we not keep our bikes, cars, and trucks tuned, and oiled? Do we buy auto, home and life insurance? How many big screen TVs, and expensive devices, do we own? If … Continue reading
Posted in Faith, Health & Fitness
Tagged Christian Living, diet, exercise, fitness, health, motorcycles, Spiritual Health, weight loss, weight training
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My New Year Resolutions for 2023: #BetterMeIn2023
I have not weighed myself on my Wyze Smartscale since a few days before Christmas. When I did this morning, I was a bit shocked. Now, I did continue to work out hard in the gym 4 to 6 days … Continue reading
Don’t settle…
Why is it that some, or even most of us have settled? Maybe we settled for a relationship because we felt as if we didn’t deserve a better one, or that we didn’t want to be alone, or that we … Continue reading
Posted in Family, Health & Fitness
Tagged Better Me In 2023, Don't settle, fitness, health, inspiration, mental health, motivation, Physical health, relationships, Spiritual Health, wisdom
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“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Health & Fitness
Tagged diet, excercise, fitness, gain muscle, healthy eating, lose weight, Wieght Lifting
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Why Get Fit and Stay Fit
On this video devotional below, “Bro 24” talks about why to get fit, be fit, and remain fit. Below are the associated bible verses: “Or do you not know that your body is a temple of the Holy Spirit within … Continue reading
Posted in Health & Fitness
Tagged diet, exercise, fitness, Gym Routine, healthy eating, healthy eating habits, lose weight, weight lifting
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It’s Not Magic, It’s Diligence…
It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading
“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fitness, get fit, get fit stay fit, goals, gym, weight lifting, weight loss
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“I don’t have time for exercise!”
I’ve had many people tell me that they have no time to exercise, workout with weights in the gym, or even do 10k steps a day. The fact is that people will find time for what’s most important in their … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, get fit, getfitstayfit, investing time, life hack, time management
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