Tag Archives: weight lifting

Why Get Fit and Stay Fit

On this video devotional below, “Bro 24” talks about why to get fit, be fit, and remain fit. Below are the associated bible verses: “Or do you not know that your body is a temple of the Holy Spirit within … Continue reading

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It’s Not Magic, It’s Diligence…

It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading

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“I can’t lose weight or gain muscle…”

Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading

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