Tag Archives: weight lifting

It’s Not Magic, It’s Diligence…

It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading

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“I can’t lose weight or gain muscle…”

Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading

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