Tag Archives: weight loss

“Weight Loss Program”? And Fad Diets…

I see all these solicitations for weight loss programs, and various diets. Many costing 100s to thousands of dollars. Some of them make me cringe, and sometimes even chuckle and how ridiculous they are. Although I encourage and support having … Continue reading

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“I can’t lose weight or gain muscle…”

Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading

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