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Tag Archives: get fit stay fit
My New Year Resolutions for 2023: #BetterMeIn2023
I have not weighed myself on my Wyze Smartscale since a few days before Christmas. When I did this morning, I was a bit shocked. Now, I did continue to work out hard in the gym 4 to 6 days … Continue reading
“Weight Loss Program”? And Fad Diets…
I see all these solicitations for weight loss programs, and various diets. Many costing 100s to thousands of dollars. Some of them make me cringe, and sometimes even chuckle and how ridiculous they are. Although I encourage and support having … Continue reading
Posted in Health & Fitness, Uncategorized
Tagged dieting, exercise, fad diets, get fit stay fit, healthy eating habits, lose weight, weight loss
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“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fitness, get fit, get fit stay fit, goals, gym, weight lifting, weight loss
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