Recent Comments
Tag Archives: goals
My New Year Resolutions for 2023: #BetterMeIn2023
I have not weighed myself on my Wyze Smartscale since a few days before Christmas. When I did this morning, I was a bit shocked. Now, I did continue to work out hard in the gym 4 to 6 days … Continue reading
Do YOU have the strength, the fortitude, the power to “shut it down” to work on you?
Do YOU have the strength, the fortitude, the power to “shut it down” to work on you? Here is a challenge for you, and maybe an action to put your New Year Resolution into motion. Beginning on the first day … Continue reading
It’s Not Magic, It’s Diligence…
It’s Not Magic, It’s Diligence… I made a commitment for the New Year as part of my New Year Resolution on 12/31/19 to get more fit and lose weight. To get healthier for not only myself, but for my children, … Continue reading
“I can’t lose weight or gain muscle…”
Often people will say to me that they go to the gym a couple times a week, and also invest about an hour on the treadmill a couple times a week and they see no weight loss, or muscle gains, … Continue reading
Posted in Uncategorized
Tagged diet, exercise, fitness, get fit, get fit stay fit, goals, gym, weight lifting, weight loss
Leave a comment
Purpose Principles Passion 
You must be logged in to post a comment.